Eat to beat jet lag
😉 3 Days to go feast:
High protein breakfast and lunch and a high carbohydrate dinner. Limit caffeine to between 3 pm and 5 pm only

High protein breakfast

😉 2 Days to go fast
Light meals only today like salads, soups, fruits, and juices


😉 1 Day To Go Feast Again
Back to high protein breakfast and lunch and a high carbohydrate dinner. Don’t forget to limit your caffeine too.


DAY OF TRAVEL FAST AGAIN!
• Limit caffeine to the morning if you are flying West or between 6 pm and 11 pm if you are heading East
• Try to sleep, waking early at breakfast time at your final destination and staying awake until landing.
• Avoid alcohol and aim to drink 200mls of water each hour